Sadhana Package

Morning Harmony - Daily Rituals for Clarity and Connection

Morning Harmony Is Your Morning Practice Made Easy - A transformative series of five daily videos designed to guide you through morning sadhana practices. Sadhana is a disciplined morning ritual rooted in Kundalini yoga that revitalizes the body, stabilizes the mind, and harmonizes the soul with the rhythm of life.

Each 15 - 30 min video includes:

  1. Spinal Serenity: Fluid movements that release tension and enhance flexibility.

  2. Breath of Vitality: Techniques that increase oxygen flow and stabilize emotions.

  3. Meditative Mind: Guided meditations to foster peace and presence.

  4. Alignment Flow: Exercises that align your physical and energetic body.

  5. Heart Harmonics: Practices to open and balance the heart chakra.

Embrace Each Day With Purpose & Peace

Start your mornings in harmony and let consistency unlock your full potential.

PRICE $125 - Retreat Discount: $75 lifetime access

Consistency Over Intensity

These short videos are crafted to be easily integrated into your morning, promoting the principle of "consistency over intensity"—a few mindful minutes each day can profoundly enhance your clarity and resilience. Ideal for integrating the healing from our retreat and reinforcing transformation initiated by plant medicine ceremonies.